Myofascial Release — Myth or Reality?
Foam rolling (self-myofascial release) is being used more and more in both sport and physiotherapy…
An evidence-based physiotherapy private practice in Rakvere, serving patients of all ages and conditions.
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Our goal is to provide evidence-based and high-quality physiotherapy services, prevent potential complaints, and increase patients’ health awareness.
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Myofascial Release — Myth or Reality?
Foam rolling (self-myofascial release) is being used more and more in both sport and physiotherapy…
To stretch or not to stretch – that is the question?
Although pre-workout stretching is a common practice for many elite and recreational athletes...
Strength training for youth – necessary or essential?
Should children or young athletes do strength training? Does it harm them, or is it actually beneficial?
Feedback
Hanno is like a top-tier pianist and piano tuner rolled into one. I’ve been to many so-called 'experts' just to get a better 'sound' from somewhere. Some just climb around aimlessly, others recite 'the ghost train was a conductor' like a mantra, and some just bash the keys backward. But with Hanno, I got help both psychologically—my piano was tuned—and physically—I played it like Richard Clayderman. And if any key was still a bit stuck somewhere, a quick needle here, a touch of electricity there, and the instrument felt like it came straight from the AS Estonia piano factory!
Hanno and I first met in 2014 at PERH, where we discovered a shared language—both in sports and professionally—during strength training, and we’ve continued to develop that connection ever since. Frequent analysis of diverse patients and cases, along with our close collaboration, has synchronized our professional worldview and communication style. I find that Hanno has massively advanced his expertise in the general physical preparation and recovery of athletes and active individuals, placing him undeniably among Estonia’s elite in this field. His performance is medal-worthy, recognized and valued by thousands of patients and athletes in our small but vibrant Estonia!
I started collaborating with Hanno in February 2020, and over the years, he has supported me both with his strength and his advice. He always does his work professionally, and even when there hasn’t been any concern for a while, he shows genuine interest and checks in on how things are going. I highly recommend Hanno to everyone—whether you’re an athlete, a hobbyist, or someone looking to start a fitness journey. Big thanks to Hanno!
Hanno approaches every patient with a high level of professionalism and personal attention—whether they’re a top athlete or a casual enthusiast. I’ve turned to Hanno several times with injuries, and I’ve always received highly effective treatment that allowed me to continue training pain-free and at full capacity. I highly recommend visiting Hanno both for addressing issues and for preventive care!"
Open
Monday – Friday
09:00 – 16:00
Contact
Location
Rakvere Spordikeskus
Kastani pst 12, Rakvere, Lääne-Virumaa, 44307