Myofascial Release — Myth or Reality?
Foam rolling (self-myofascial release) is being used more and more in both sport and physiotherapy…
To stretch or not to stretch – that is the question?
Although pre-workout stretching is a common practice for many elite and recreational athletes...
Strength training for youth – necessary or essential?
Should children or young athletes do strength training? Does it harm them, or is it actually beneficial?